Wellness Buzz: Memories and Cravings

Memories and Cravings by Stephanie Pollock Fox Whenever I would get sick as a child, my mother would feed me the same thing: scrambled eggs, toast, and ginger ale. As an adult, when I am not feeling well physically or emotionally, I crave scrambled eggs. Our cravings often have deep meaning, and one of the many… Read More »

Take your practice to the water

This summer we are teaming up with Altitude Paddleboards to bring you the sweet treat of yoga… on the water! From June 1 through September 2, all Kindness members have access to discounted SUP (Stand Up Paddleboard) Yoga classes at the Grant Ranch in Littleton. SUP Yoga is a great way to reinvigorate your practice during the… Read More »