Kindness Collective Blog

R.I.P. Kindness Yoga or Your Life is Happening For You!

We have given birth to something new! We are so excited to formally introduce you to the Harrington Method! A baby chick leaves behind the shell which has nurtured and protected it so that it may continue growing and reach its full potential. Similarly, Cameron and I must leave behind the Kindness Collective so that we may continue being in service to others and become who we are meant to be. We love people, and we want them to thrive!
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Cultivation: The Mind and The Vine

Cultivating grape vines is similar to cultivating one’s mind. When we trim the extraneous and unproductive parts, we have more energy to focus on growing and nurturing what our soul yearns for. And when we train our minds to follow our path with clarity and purpose, we flourish.
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Giving Birth To Ourselves

Late last night, in the half-awakeness that followed all the hugs to grandparents and the packing and weighing of suitcases, Cameron asked a question I loved. “The other night, I heard you say that you were fully committing to me for the first time in your life.” she asked, “What did you mean by that?”
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The Name Game And Our Independence of Expression

Recently, “names” has been the topic of conversation in our home: the meaning of a name, the vibration of the words, and how the words themselves tell a story. Patrick and I were brainstorming names for the new expression of our passion within the business world, and what I thought would be a simple conversation led me to self-reflect on identity and independence.
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Masculinity and Femininity in the Age of Roe v Wade

Each of us has both the masculine and feminine within, in proportions unique to the individual. I believe that the dance of these two complementary essences is what makes up the whole of our lived experience.
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The Expansion and Contraction of Independence

The birth of our nation began with a document called the Declaration of Independence. US citizens aspire to live through our expressions and rituals of independence, sovereignty, and autonomy.
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Expression: The Second Act

For two decades, our focus was on moving the masses. Our current focus is providing an experience that is more personal, more intimate, and we believe, more potent than ever.
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Like He-Man said, “You have the power!”

The world needs each of us to take care of ourselves and become more resilient. Our breath has the power to reduce stress and release powerful feel-good endorphins! Try this practice and see how you can relax, recover and feel better.
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When There Are No Rules, Who Are You?

What does it feel like when you stifle what you are feeling?  We diminish ourselves for all kinds of reasons. However, these feelings and thoughts deserve to be shared in order to move the energy and up-level your overall health. It is well documented that when we withhold our full expression, we negatively affect our mental and physical well-being. Try the practice outlined below to bring more of your expression into your world.
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