Meditation cultivates a deep awareness of your body, your mind, and your deepest self. As you develop the practice of meditation, this connection and awareness will help you move through your life with presence and compassion. At Honor Yoga, we offer live led classes, as well as meditation classes on-demand for a deeply personal class experience. Through a specific meditative focus, such as Mindfulness, Mantra, Balance, Heart, Imagery, or Sound, our meditations are all taught with the intention of uncovering your natural state of peace and harmony.