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Yin Yoga

Sharon Wahlfeld
Sharon Wahlfeld
Description

A cooling, patient, and deeply intense practice, Yin is a perfect complement to dynamic and muscular styles popular in America today. Yin stimulates and targets connective tissues by working gently into the edge of postures through long holds (between one and ten minutes). By emphasizing actions of ligaments, bones, and joints rather than muscles, these classes encourage an entirely different sort of openness from more active and movement-oriented practices. Suitable for all levels, Yin promotes a sense of slow, deep unwinding and release.

Price
Free
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Sharon Wahlfeld
Sharon Wahlfeld

In the 1990’s at “Bikram on 6th” in Denver, CO Sharon fell in love with the experience of clearing stress and worry through breath, movement & sweat. Year..