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Power Vinyasa is a yoga practice that connects movement and breath. Power Vinyasa adds a contemporary twist to this creative style by focusing heavily on building strength and fortitude under pressure. Expect an intense workout that may include fast transitions, long series of linked postures, core routines, and arm- and leg-shaking holds and balances. This practice will build your inner and outer strength, improve your balance, and reduce stress while increasing vitality and athleticism.