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Slow Flow and Restore Yoga virtual

Restorative Yoga is a floor-based practice of sthira (steadiness) and sukha (ease). Use blocks, bolster, and blankets (get creative at home!) to sustain postures that facilitate relaxation and release. This form of yoga aims to activate the parasympathetic nervous system, which supports immune function, stress relief, and balanced regulation of all bodily functions. Restorative practice is preventative and healing, as well as an ideal complement to more fiery yoga practices. It is also perfect for those experiencing anxiety, depression, insomnia, fatigue, and digestive issues. Wear comfortable clothes and dress warmly!

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