Get Specific With Your Practice

Kindness Yoga’s digital workshops allow you to dive deeper into your practice and focus on the fundamentals you need to feel good in your mind, body, + heart. When you purchase a workshop you’ll have 24-hours to access it. 
Kindness members get digital-workshops free with their membership through August 31st. 
Your hips won't lie with these yoga practices for hips and balancing.

hips & balance poses

Just like Shakira, your hips don’t lie. Learn the principles of yoga for hips and supporting yourself in balance poses.

Shoulder and Arm Balances Yoga online Workshop

Shoulders & Arm Balances

In Part 2 dive into shoulder and arm balances. Don’t feel jealous of your fellow yogi’s in class, now you can to balance too!

Yoga tips for Mid Spine & Twists

middle spine & twists

Deepen your twists and support your spine with this in-depth anatomy and asana workshop.

Low-Spine & Backbends

Give your back the extra love it needs with poses designed for your low-spine and to help with your backbends.

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