In this bonus episode of the Kindness Collective Podcast watch your stresses disappear as you hear Jeremy Wolf guide you through a 15-minute meditation. It’s the perfect way to prepare for bed or to find a few moments for yourself in the middle of a hectic day. However you decide to use this meditation, get ready to relax.
Jeremy Wolf’s interest in mind and body began with martial arts. Later, meditation became his doorway into yoga. He received his initial yoga certification in India in Classical Yoga, and has completed his 500-hour certification through Rod Stryker’s school of ParaYoga. Jeremy is an E-RYT 500, YACEP, reiki master, meditation and yoga nidra teacher, with formal training in the Bihar, Himalayan, iRest, and Amrit methods of Yoga Nidra, and a music producer/label DJ for France’s Ultimae Records and Chile/USA’s Ovnimoon Records. His weekly classes and trainings seek to embody the richness and holistic practice of yoga’s deeply spiritual origin, and he sees yoga as an ancient and powerful system of tools designed to create the deepest levels of healing and transformation. Based at Kindness Yoga in Denver, Jeremy leads workshops, trainings, local and international retreats, and teaches in both 200-hr and 300-hr yoga teacher certification programs.
Want to learn more about Jeremy? Listen to podcast episode 2!
Intro music: Bee Is a Bee by Science Partner