In this bonus episode of the Kindness Collective Podcast find an easy way to add meditation to your personal practice with Kindness Teacher, Darcy Miller.
Darcy teaches a uniquely blended style of yoga–guiding all levels of students in relaxation and breath techniques, simple meditation, body awareness, and safe, supported yoga shapes. Darcy teaches so students can get to know themselves and their bodies, and empower their own natural recovery from daily and chronic stressors. She stands firm in that yoga is uniquely yours and your experience is what you make it. In every class, Darcy will lovingly guide you to practice listening and remind you to choose wisely as together we explore what it means to be and breathe.
Intro music: Bee Is a Bee by Science Partner