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ALIGN + FLOW 1-2
An alignment-oriented practice that teaches you to safely create the forms and actions within yoga postures.
Align + Flow 2
Like Align + Flow 1-2 but increases the difficulty with backbends, arm balances, twists, and more.
Also know as Signature series, is a set of yoga postures specifically designed to strengthen, heal, +transform.
POWER VINYASA 2
A contemporary twist to Vinyasa by focusing heavily on building strength + fortitude under pressure.
Mindful movement, classic poses, and conscious exploration of body and breath.
A floor-based practice of steadiness + ease. Use at home props to sustain postures for long periods of time.
Steady Vinyasa/ Meditation
This practice ends with 10 minutes of meditation, it’s the perfect dose of movement + stillness.
STEADY VINYASA 1-2
This practice will build your inner + outer strength, improve your balance, and reduce stress.
Get your Vinyasa practice in while not missing out on time to meditate
A flowing, dynamic yoga practice that cultivates presence by connecting movement with breath.
We recommend that students seeking to take these classes feel confident, safe, and strong throughout classic sun salutations.
This practice is part Yin, part Meditation. It’s the perfect dose of stillness to soothe mind, body, + heart.
A combination of dynamic, muscular Vinyasa flow with the slow, potent unfolding power of Yin.
A cooling, patient, and deeply intense practice, Yin is a perfect complement to dynamic and muscular styles.
Using a series of guided visualizations and deep relaxation techniques to help move beyond the conditioned mind.