Acu Corner: Be Mindful!

Acupuncture Corner: Don’t Be Heady, Be Mindful! by Shannon Stevens, LAc February Wellness Tip: Be Mindful “Mindfulness” is everywhere, but what does it really mean? In Oriental Medicine, the health of the mind is related directly to the heart. Not necessarily the heart as we understand it in western medical terms, but the concept of… Read More »

Acu Corner: Get Ready for Fall!

Get Ready for Fall! By Shannon Stevens, LAc September Wellness Tip:¬†Autumn is upon us! As we stand in the throes of Late Summer, we are beginning to experience the cooler air of Autumn. From the elemental perspective of Oriental Medicine, Late Summer is of the Earth element, and Autumn is of Metal element. In the… Read More »

Acu Corner: Reflecting for Wisdom

January: Reflecting for Wisdom By Vanessa Mahoney, LAc 2018 has arrived. Whether you survived or thrived in 2017, this is the perfect time to reflect on what lessons the year brought you. Winter – the season of the kidneys, urinary bladder, and water element – carries with it the virtue of wisdom. In Chinese Medicine,… Read More »