Acu Corner: Be Mindful!

Acupuncture Corner: Don’t Be Heady, Be Mindful! by Shannon Stevens, LAc February Wellness Tip: Be Mindful “Mindfulness” is everywhere, but what does it really mean? In Oriental Medicine, the health of the mind is related directly to the heart. Not necessarily the heart as we understand it in western medical terms, but the concept of… Read More »

The Most Yin-ful Time of the Year!

Acupuncture Corner: The Most Yinful time of the Year By Jordan New, LAc “Nature does not hurry, yet everything is accomplished.” -Lao Tzu Yin and Yang represent the duality of everything in existence – they are inseparable. Planet Earth follows the patterns of Yin and Yang with the change of seasons; yin is cold and… Read More »

Acu Corner: Get Ready for Fall!

Get Ready for Fall! By Shannon Stevens, LAc September Wellness Tip: Autumn is upon us! As we stand in the throes of Late Summer, we are beginning to experience the cooler air of Autumn. From the elemental perspective of Oriental Medicine, Late Summer is of the Earth element, and Autumn is of Metal element. In the… Read More »

Acu Corner: Cool Off!

Acupuncture Corner: Cool Off! by Natalie Franciose, LAc July Wellness Tip: Naturally cool your body down with some watermelon! It clears summer heat AND tastes delicious. Eat the fruit, and for bonus cooling effects, cut up the rind and put it in your water for more electrolytes, extra hydration, and extra tasty water. To accompany your cooling… Read More »

Wellness Buzz: Real Food

Just Eat Real Food! by Stephanie Pollock Fox Paleo. Keto. Vegetarian. Vegan. Gluten Free. Low Carb. High Carb. Low Fat. High Fat. There is enough conflicting nutritional guidance out there to make anyone’s head spin! Some common themes to approaches in nourishment are: eat less processed foods, cook more, and consume foods that come from the… Read More »