In the 1990’s at “Bikram on 6th” in Denver, CO Sharon fell in love with the experience of clearing stress and worry through breath, movement & sweat. Years of hot yoga practice led to her first yoga teacher training through the Denver Institute of Yoga in 2007. On the path of yoga and continuous learning she has completed certified trainings in Vital Roots through Vital Yoga, Relax and Renew Restorative Yoga with Judith Lasater, Yoga Nidra with Jeremy Wolf, Kari Kwinn Yin Yoga, and 600 hours in Therapeutic Application of Yoga with Hansa Knox/ Prana Yoga and Ayurveda Mandala. Sharon is motivated by the belief that yoga is for EVERYONE. In her classes she encourages slowing down the body and mind in order to increase ease and whole body wellbeing. Expect to breathe deeply, move mindfully, and cultivate presence by connecting movement with breath. Her students describe her classes as thoughtful, peaceful, grounding, and rejuvenating.